Welcome to A to Z of Healing with Isheeria’s Healing Circles.
[J] is for Journal Therapy
I know many of my writing friends would have kept a journal sometime or the other, or like me, sporadically, from time to time.
A Journal is a great tool for self-healing, and there is actually something called Journal Therapy.
Journal therapy is a type of writing therapy that focuses on the writer’s internal experiences, thoughts and feelings. Journal therapy uses reflective writing so that the writer can receive mental and emotional clarity, validate experiences and come to a deeper understanding of him or herself. Journal therapy can also be used to express difficult material or access previously inaccessible material.
Like other forms of therapy, journal therapy can be used to heal a writer’s emotional or physical problems or work through a trauma, such as illness, addiction, relationship problems etc.[Source: Wikipedia]
Writing in a Journal is a cathartic process. Many times we need to just vent, and your journal is a great friend, a non-judging receptacle of your heart’s pouring.
Journaling dates back to 10th Century Japan.
You can use it to write about your Day to Day Life, to record your Life experiences and your spirituals Journey. Track any goals or activities you are pursuing. Or, even a tracker about How was your Day! I like & use the simple tracker design in this image.
There are many types of Journaling which are popular these days – The Buller Journal, The Art Journal, The Visual Journal and the Classic, Journal.
I personally have mashed up all four to create a journal which works for me, which is a joyful experience for me to write and draw and paint and plan in!
Journaling is the Art & Craft of finding oneself!
How do you start a Journal?
A notebook, A pen/pencil and a commitment to yourself.
You can start off with writing about the present moment, maybe what you have done since the morning, how you are feeling, what you ate, etc. Basically, you can write about anything and everything – Just Write.
I have found what works for me is scheduling in time to Journal.
Sometimes I write about my days, my feelings and then reflect upon them. Sometimes I like to day dream, and on others plan for my week ahead. I take a moment to write in what I am thankful for, (what is popularly called the Gratitude Journal). I add images and pictures, doodles are drawing and my personal favourite, Quotes – I add quotes which resonate with me.
Do you Journal? Which is your favourite question to ask to get the words flowing?
Blessed Be!
Ishieta @ Isheeria’s
Read more about me & my theme here or About Us to know our purpose.
Read my posts for AtoZ Challenge here.
This post is part of the #AtoZChallenge with a-to-zchallenge.com.
Linking to TheBlogchatter & Ultimateblogchallenge Day 12.
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While I do write as therapy, it’s in the form of fiction. Gotta use what little time I have to write for dual purpose. 🙂
Discarded Darlings – Jean Davis, Speculative Fiction Writer, A to Z: Editing Fiction
I kept a journal in my previous life. It was critical to help me survive my circumstances. Once they changed, I found no need to continue. And, I am thrilled I haven’t found a situation where it’s necessary once again.
I kept a spiritual journal for years. It helped me see God’s plan in my life. I have always turned to letter writing when I am most upset. Most of the time I simply write it to get everything out, to say all I want to. Other times, I have handed the letter to someone or mailed the letter. Usually they have been well received and got us on the road to resolving our differences. I have a private blog where I sometimes go to vent about the things I care not to share.
Perspectives at Life & Faith in Caneyhead
I dont really keep a journal….but I do pen down my thoughts when the going gets tough….its actually quite therapeutic and a wonderful way to get certain things out of your system….
Not a proper journal but I do jot down thoughts I would like to keep to myself, the others go public on my blog or tweets.
A lovely topic! The only journal that i have kept through all the years (and which is still going strong) is the one my Reiki Master asked me to keep. It has proved such a Godsend. I can actually see my growth and evolvement as a healer.
Journal therapy works wonder and that’s my favourite part of the day takes away all my tensions
Interesting post, enjoyed a lot
Thanks for sharing
Dr Bushra
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