Welcome to A to Z of Healing with Isheeria’s Healing Circles.
[Q] is for QIGONG
Qi in Chinese, ki in Japanese and Prana in Hindi, all these words mean the same thing – Vital Energy, the Life force, the energy which flows through every entity. It is the very fabric from which our world is made, and permeates everything in the universe.
Qi is simply Air/ Breath.
In Feng Shui, we focus on creating spaces where Qi is in balance. All the aspects co-exist in harmony.
It is this imbalance which causes dis-harmony and/or ailments to the people living there.
Q is also for Qigong – The practice of cultivating the Qi, the Vital Life force, the awareness with the help of Breathing Techniques, Postures & exercises (movement), and Meditations.
Qigong involves exercises and postures, awareness of breath and meditation, that promote health, the healing of one self, prevention of diseases, and increases longevity.
Some of the techniques in Qigong are 5,000 years old.
The Qigong Practice includes Wai Dan (External – involves physical movement & concentration) and Nei Dan (Internal – sitting meditation, guided visualization).
Qigong also has certain mantras, mudras and meditations and prayers which one can do to pursue enlightenment.
Have you ever tried a Qigong session?
Blessed Be!
Ishieta @ Isheeria’s
Read more about me & my theme here or About Us to know our purpose.
Read my posts for AtoZ Challenge here.
This post is part of the #AtoZChallenge with a-to-zchallenge.com.
Linking to TheBlogchatter & Ultimateblogchallenge Day 20.
Haven’t tried it ever buddy but world be a pleasure to experience it given chance. Elated to know about it though.
thanks Roma 🙂 its quite an experience.
Oh – do you know where in Gurgaon quigong sessions are held? I’ve heard so much about it, I would love to try.
I will keep my eyes on the lookout. I learnt it from a Mongolian Teacher in Delhi a looong time ago! Thanks for visiting Shinjini 🙂
Hey Ish, very nice post on Quigong. Have known of it for years but have never had a chance to practise. Would love to- let me know where
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Thanks for visiting babe 😉 i will do so.
I have heard about Qi in Movies but now i am a little more knowledgable after reading your post. Can anyone practice this?
Thank you 🙂 Yes, it is similar to tai chi – so the focus is on the breathing and energy in the movements.
Interesting post Ish – wasnt aware of this practice at all. Are you a practitioner? Would you recommend a workshop/classes for it in Gurgaon?
Thanks :)I’d learnt from a Mongolian teacher in Delhi – many years ago. I will keep in mind if i find someone. there are many practitioners now in india too.
Have always heard about Qi but Qigong is new to me. Would love to experience it though.
Thanks for dropping in. There are now many practitioners in India too.
Wow such a informative post, I never knew we have this method of healing, intrigued to know more
This is interesting post not heard about this but seems so interesting and fun … would sure love to try
I’ve never practice qigong session. This sounds healing for physical and mental well-being and helps in preventing diseases.
I have read your A to Z of healing book… It’s really really amazing… I love it! ❤❤❤