#AtoZofHealing – [L] is for #Laughter #Therapy – #AtoZchallenge

Welcome to A to Z of Healing with Isheeria’s Healing Circles.

[L] is for Laughter Therapy

This is going to be a short post – because This is something that we all know about – but I am writing about this today, because I feel, that we all need a REMINDER!

So, here are my reminders for all you, my dear readers – The Case for incorporating Laughter into your Life –

1. EVERY ONE CAN LAUGH
2. You don’t need any tools, materials, anything!
3. A good laugh relieves tension and stress
4. It’s a good excuse to take a BREAK! & to connect with others.
5. Laughter relaxes the whole body
6. It’s an excellent way to take a step back, bring back some balance and perspective
7. Science says, to get the most benefit, you need to Laugh (deep, loud & hearty) for 15-20 minutes a day ( & it can burn about 40 calories 🙂 ).
8. It increases endorphins, improves your mood, boosts immunity, and even helps with pain control.
9. When you Laugh regularly, you will experience greater productivity and creativity
10. You must remember -There are different ‘kinds’ of laughter – The polite chuckle, the giggle, the full-belly-deep-loud-and-hearty laugh!

pic. credit-www.comelaughwithme.co.uk

Some Ideas for incorporating LAUGHTER THERAPY into your Life –

• Join a Laughter Club!
• Play with Children
• Try Laughter Yoga (Hasyayoga)
• Watch a funny movie or TV show or YouTube video
• Read a Funny book
• Meet up with People who make you laugh
• Play with a Pet
• Do some fun activities ( Karaoke, bowling, Baking, etc)
• Join some fun classes (Personally, I find attending a Bollywood dancing class to be quite hilarious!)

  I’d love to hear about your Laughter therapies. Which one is your favorite?

Blessed Be!
Ishieta @ Isheeria’s

Read more about me & my theme here or About Us to know our purpose.
Read my posts for AtoZ Challenge here.

 This post is part of the #AtoZChallenge with a-to-zchallenge.com.
Linking to TheBlogchatter & Ultimateblogchallenge Day 14.