Dear Isheeria’s Healing Circles Readers,
Welcome to that special time of the year – the very last two weeks of the year! There are TWO long weekend offs we have coming up, which we can plan and enjoy, and take some time to spend on ourselves, rejuvenate and heal!
Here are some quick ideas which you can try out to relax and rejuvenate yourself –
In the hectic lives we all lead, it is very important to set aside a small amount of time to take care of yourself.
- Take a break – Go on a holiday, or send everyone out and DO NOTHING!
- Take a break and enjoy a hot cup of tea or coffee, and just relax – don’t think of your to-do list or any problem. But just breathe.
- Go to the parlour for some pampering – get a head or foot massage or any treatment you like.
- Explore an alternate form of healing like Reiki or acupressure or yoga
- Boost your immunity
Every day is lived at such breakneck speeds, you need to take extra care of yourself and your loved ones. Take some time aside this holiday season, and take care of your immune system. Figure out and stock up on the supplements you need and create a grocery list of the required fruits and vegetables so it’s easy to be organized on a daily basis.
- Meditation and Yoga
Meditation and Yoga are both great stress busters, and really help you get back in tune with yourself. They do not require a lot of time, and if you can include these in your daily life, they yield far-reaching benefits.
Explore your colony or any part of your city – become a tourist in your hometown. Looking at a familiar place with new eyes can be an interesting experience and can help break existing patterns of thoughts and ideas.
Gratitude is a very powerful tool – when practiced regularly, it can be very helpful in Healing. Read about Upasna’s experience here.
- The festival time is a great time to Give Back.
Volunteer or give your time to a cause you feel strongly about. Each person can make a difference. This point is expressed very nicely in this article here on WriteTribe, and answers the question we have all wondered about at some time of the other: ‘will my choices make a difference in this world?’
How do you plan to spend the holidays? Would you be trying out any of these ideas? which did you like the most? Leave us a comment below.
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All the points are bang on! I definitely feel and agree the most on gratitude! Being grateful just gives us inner peace!
The festival time is really a time to be thankful and give back to the society. You time to enjoy with family and friends.
All these points are helpful to take a break from daily schedule. Holidays are the best time to rejuvenate and get refreshed.
These are wonderful ideas to implement! I loved the self care and gratitude ideas! Instead of pondering on what went wrong, focus on what was right and be greatful
The girl next door says
Loved this article! Each point resonated with me.
Dr Bushra says
Traveling and spending quality time is great healer. Yoga will Help to rejuvenate us. Thanks for sharing so many good things.
Healthwealthbridge by Dr.Amrita Basu says
I like the excellent way you have explained about the way to wellness with simple steps.We tend to forget in the mad rush of living
Dine Delicious says
M surely following this post and having an amazing time..
The Travel Aspect by Shaily Tandon says
Everyone deserves to rejuvenate and the tips shared by you are simple yet effective. Hope to follow all myself!
For me it’s time for myself and family. To reminisce about the year gone by.
The list of ideas mentioned seem to be very much doable. N surely these will re-energizeand motivate anyone to go back to grueling life.
Shruti Shankar says
One thing that i made sure i follow this year is being grateful about everything in life. I have been able to successfully follow it. And i wish to continue this forever. 🙂
i love your blogs – these simple healing methods are great for the entire family. the blog train looks very interesting!!
These aspects someone always get ignored. This post gets me thinking.
Great points ! I plan to do at least a few to rejuvenate myself and my energy
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Sharvari Paivaidya Mehan says
Self care and taking a break from the normal routine is my way of relaxing this Xmas. Totally gratitude equals happiness this festive season.
The Kardashian Clan says
Loved your post. Self care is really the most important thing you mentioned to get the negative energy out of life.
All the points are superb . Gratitude and giving back is my fav