Welcome to A to Z of Healing with Isheeria’s Healing Circles.
[L] is for Laughter Therapy
This is going to be a short post – because This is something that we all know about – but I am writing about this today, because I feel, that we all need a REMINDER!
So, here are my reminders for all you, my dear readers – The Case for incorporating Laughter into your Life –
- EVERY ONE CAN LAUGH
- You don’t need any tools, materials, anything!
- A good laugh relieves tension and stress
- It’s a good excuse to take a BREAK! & to connect with others.
- Laughter relaxes the whole body
- It’s an excellent way to take a step back, bring back some balance and perspective
- Science says, to get the most benefit, you need to Laugh (deep, loud & hearty) for 15-20 minutes a day ( & it can burn about 40 calories 🙂 ).
- It increases endorphins, improves your mood, boosts immunity, and even helps with pain control.
- When you Laugh regularly, you will experience greater productivity and creativity
- You must remember -There are different ‘kinds’ of laughter – The polite chuckle, the giggle, the full-belly-deep-loud-and-hearty laugh!
Some Ideas for incorporating LAUGHTER THERAPY into your Life –
- Join a Laughter Club!
- Play with Children
- Try Laughter Yoga (Hasyayoga)
- Watch a funny movie or TV show or YouTube video
- Read a Funny book
- Meet up with People who make you laugh
- Play with a Pet
- Do some fun activities ( Karaoke, bowling, Baking, etc)
- Join some fun classes (Personally, I find attending a Bollywood dancing class to be quite hilarious!)
  I’d love to hear about your Laughter therapies. Which one is your favorite?
Blessed Be!
Ishieta @ Isheeria’s
Read more about me & my theme here or About Us to know our purpose.
Read my posts for AtoZ Challenge here.
 This post is part of the #AtoZChallenge with a-to-zchallenge.com.
Linking to TheBlogchatter & Ultimateblogchallenge Day 14.
Laughter is undoubtedly the best therapy and sometimes we need lovely enumeration like this to remind us of this fact
Truly Yours Roma
Thank you Roma 🙂 I agree!
As Reader’s Digest magazine says, Laughter is the best medicine. Don’t know if you get RD in India. It’s been known for a while that laughter helps cancer patients, and many cancer treatment centers carry funny videotapes and show them to patients.
As the saying goes….When you laugh, the whole world laughs with you….. Thank you for the reminder.
Laughter is indeed the best way to live.Wonderful reminder
My seventeen year old daughter keeps me in stitches moat evenings. Love that you used a Milton Berle quote!
Perspectives at Life & Faith in Caneyhead
Oh how I love sharing tales of my day with my family. Each one of us tells a story that makes us laugh. So we have our own laughter club
laughter at anytime is great for your health and mind