Feeling Drained After a Topsy-Turvy Month? Try This 1-Day Energy Reset for Body, Mind & Space

Feeling Drained After a Topsy-Turvy Month? Try This 1-Day Energy Reset for Body, Mind & Space

Have the past few weeks felt a little chaotic? Like you’re being tossed around without any solid ground beneath you? Feel like life has been a tad topsy-turvy?

You’re not imagining it.

Astrologically, we’ve just moved through some major shifts—two eclipses, planetary changes, and a lot of cosmic turbulence. It’s no wonder many of us have been feeling off-balance, emotionally heavy, or just plain exhausted.

But here’s the good news: the energetic storm is settling. And, I am here to help 🙂

Now is the perfect time to recalibrate, ground yourself, and get back in sync with the natural rhythm of life. Think of it like steadying your boat after a rough ride—now we catch the calm and let it carry us forward.

And the best way to do that? A simple energy cleanse and recharge—for your body, mind, and living space.

1-Day Energy Reset You Can Do This Sunday (or Any Day)

Set aside a morning to reset your energetic field. It doesn’t have to be complicated. Here’s a step-by-step breakdown you can follow:

Energy Cleanse: Body

• Salt Shower or Bath: Use Epsom or sea salt in your bath or scrub it on your skin in the shower. Salt draws out negative energy and leaves you feeling lighter.
• Hydrate With Intention: Drink warm lemon water or herbal tea slowly. As you sip, visualize it washing away any stagnant energy.

Energize: Body

• Move Gently: Stretch, do yoga, or take a slow walk. Movement awakens the body’s energy centers and grounds you in the present.
• Nourish Yourself: Eat something high-vibration—think colorful fruits, whole grains, or a smoothie packed with nutrients.

Energy Cleanse: Mind

• Write It Out: Do a brain dump. Write down everything on your mind, no filter. Let it all go onto the page.
• Unplug for an Hour: No phone, no social media. Just quiet space to let your thoughts settle.

Energize: Mind

• Positive Affirmations: Say them out loud or write them down. Focus on clarity, calm, and confidence.
• Visualize Peace: Imagine your mind as a calm lake, still and reflective. Sit with this image for a few minutes.

Energy Cleanse: Space

• Declutter One Area: Pick one small zone—a desk, a drawer, or your bedside table—and clear it out.
• Smudge or Spray: Use sage, incense/agarbatti, palo santo, or an energy-clearing spray to shift the energy in your home. Speak your intention as you circulate/smudge around your space.

Energize: Space

• Let the Light In: Open curtains, windows, and let fresh air circulate. Natural light is one of the best energetic resets.
• Add Something New: Place a crystal, a plant, or a fresh flower in the space. New energy invites new beginnings.
• and, my personal favorite, the good ole agarbatti/ incense stick left to burn and circulate its fragrance and energetic flavor to your space.

Final Thoughts

Even just a few of these rituals can make a huge difference in how you feel. Energy is everything—and when you tend to it with care, you start to move through life with more ease, clarity, and confidence.

What About You?

Have you been feeling the effects of this topsy-turvy energy lately?
Which part of the energy reset are you most excited to try first?

Drop your thoughts in the comments or share this with a friend who needs a little energetic reboot!

This blog post is part of ‘Blogaberry Dazzle’ hosted by Cindy D’Silva and Noor Anand Chawla in collaboration with Mads’ Cookhouse.