Welcome to another Maasai Gyaan by Maasai Fitness.
Things to do this summer to keep you healthy & beat the heat –
- It’s summer ….Yeeeeeeeeee! Let’s be a little excited instead of cribbing about the heat.
The first and foremost thing that you must is to get up early and enjoy the early morning cool breeze with a healthy dose of vitamin D.
- Sweat it out by doing some aerobic activities like running/swimming/Cycling & alternate it with anaerobic activity like Strength training. Do not forget to cool down with stretches.
- Cold water shower is good for better immunity, blood circulation and it’s super refreshing.We will be talking about the advantages in detail in our next post. Keep watching this space.
- Skip breakfast because the less work you give to the digestive system the better it is! It will not increase your body temperature every time you eat.
- Your lunch & Dinner should be zero on refined sugar and processed food.
- At office/home/workplace keep a bottle of water infused with tulsi seeds, mint, and lemon.Keep sipping it throughout the day, it will keep you refreshed & well hydrated.
- Replace your evening chai and greasy samosa or biscuits with a glass of buttermilk and a handful of nuts.
We hope you found these tips to be helpful. Leave us a comment below with your go-to tip for this summer.
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We wish you a happy & healthy Summer!