
Welcome to another Maasai Gyaan by Maasai Fitness.
Things to do this summer to keep you healthy & beat the heat –
- It’s summer ….Yeeeeeeeeee! Let’s be a little excited instead of cribbing about the heat.
The first and foremost thing that you must is to get up early and enjoy the early morning cool breeze with a healthy dose of vitamin D.
- Sweat it out by doing some aerobic activities like running/swimming/Cycling & alternate it with anaerobic activity like Strength training. Do not forget to cool down with stretches.
- Cold water shower is good for better immunity, blood circulation and it’s super refreshing.We will be talking about the advantages in detail in our next post. Keep watching this space.
- Skip breakfast because the less work you give to the digestive system the better it is! It will not increase your body temperature every time you eat.
- Your lunch & Dinner should be zero on refined sugar and processed food.
- At office/home/workplace keep a bottle of water infused with tulsi seeds, mint, and lemon.Keep sipping it throughout the day, it will keep you refreshed & well hydrated.
- Replace your evening chai and greasy samosa or biscuits with a glass of buttermilk and a handful of nuts.
We hope you found these tips to be helpful. Leave us a comment below with your go-to tip for this summer.
Join hands with Maasai Fitness to bring about awareness about healthy eating & healthy lifestyle- Follow on Facebook, Twitter, and InstagramWe wish you a happy & healthy Summer!
Team Isheeria
Never know that cold water shower is good for better immunity. Thanks for sharing such amazing knowledge.
Cool water shower is like stepping into heaven. Glad to know it has health effect too. Thanks
Buttermilk and nuts are something I am having right now, summers have removed all traces of water from within. Shower is next on the bucket list!
Yes i do believe that cold shower is better than hot shower my granny never used hot water in cold also she ussd only cold shower
Definitely need these tips, thank you!
Summer can be crazy, I’m starting with my favourite tip here: Cold Shower
From now I am going to keep a bottle of Tulsi and lemon water infuse in my office.
Cold water shower sounds like entering North Pole. LOL!! Good to know that is has a good benefits to our health.
I am definitely going to make a note of these useful tips and ideas
I love cold showers but somehow skipping breakfast doesn’t gel with my body. I can skip dinner though
Nice tips! I have been trying my hand at intermittent fasting, which means I skip breakfast daily and it really does help!
Some very interesting ways to beat the heat yet stay healthy. Instead of skipping breakfast altogether may I suggest a fruit.
This year summer was so harsh, hydration was key and so is cold shower thank you for informative article
All the tips are going to make my summer more fun n healthy. I enjoyed reading this
Tips to beat summer is something really required and you have shared really good ones!! I will sure make a note of these for some happy summer days!!
Really not sure about skipping breakfast .Having a light diet and a fitness plan helps keep us healthy .Thank you for sharing.
This is a great post. Humidity in Mumbai doesn’t cease even after rains have begun and these tips are extremely helpful. Great post.
Staying away from refined sugar and trying infused water is definitely going to rejuvenate us. Would love to try
These are some easy to implement and sensible suggestions to beat the summer heat. Staying hydrated and intake of lots of fluids is how we combat the heat and of course, we too try and avoid those hot and fried snacks!
I enjoy your fitness segment and found some real useful tips to be fit in summers. I really liked the tip for infused water and want to start it too
These are some great Tips Isheeria. I prefer drinking gallons of infused water, it just keeps me sane in summers
I never thought skipping breakfast would help too. That’s very clever!! Great tips for summer . Thanks for sharing.
Summers have been draining and the more I ate to gain energy the more I felt tired! This post is really useful! Will follow your tips! ❤
Great tips indeed ! However skipping breakfast is just the opposite of what I have and read before. Aren’t we supposed to eat breakfast like a king 🙂 ?
Much needed tips but skipping breakfast I am reading for the first time. Usually, everyone says that the first meal of the day should be heavy and healthy. Would like to know more about this.
These tips are really great and good to know. I follow a few of them already and will try to follow them all.