Welcome to Isheeria’s Healing Circles and a brief note on the Mantra: SO HUM
SO HUM means “I am that”
The meaning
expands into : I am one with the Universe and all of creation.
This mantra integrates beautifully with the rhythm of your breath. It has a
more contemplative meaning, where it calls on you to reflect on the
interdependence in nature, oneness with the universe.
This mantra works on energy, breath & the placement of consciousness. It is a simple & powerful mantra which can alter (permanently) your state of consciousness.
SO HUM is a Mantra onto itself, it puts the mind in tune with the divine self within.
When you are chanting this mantra, after sometime you will find that when your unconscious mind will take over, the mantra will change to ‘Hum So’.
This balances the Left brain and Right Brain, the Masculine and Feminine energies and focuses their combined force.
Inhale on SO, and exhale on HUM
Are you a beginner at Meditation? Want to know about how to easily begin to meditate? Check out a short article here.
Blessed Be!
Ishieta @isheeria
Soham is from Art of Living, isnt it? I had done the basic and advanced course some 20 years ago. I want to reconnect again.
I would love to chant this Mantra ‘So Hum’. Thanks for sharing this and I would love to learn beginning of meditation.
You know, this mantra my dad used to tell us and we in our childhood used to do in evening daily…. It’s actually a powerful mantra!!
While attending one guided meditation session, we chanted SOHUM and it gave a different kind of calmness. It is a powerful mantra.
Mantras has their own power and they can bring a state of calmness to our inner self. thanks a lot for sharing all details about sohum mantra, I learnt a lot about it with your post.
this is a perfect guide for beginner like me. I want to incorporate mediation in my routine life. This is super helpful, lot to learn
This SOHUM mantra is new to me and after reading the post I tried for couple of times, shall make it a routine after my breathing exercises. Thanks for sharing about this mantra.
SoHam is really a powerful mantra I do this as it was recommended by one of my friend at the time I was going through lot of stress..it work wonders. Mantras have their own Devine power.
So Hum is indeed a powerful mantra. Meditating on it one realizes the oneness of the entire universe, and how everything is in harmony with each other.
Such mantras have their own kind of power and heal our inner self. Didn’t know about this one. Thanks for sharing and I will make to teach this one to my kids.
I have heard this mantra from my mom, indeed it is so powerful mantra. I really going to chant this mantra.
I will begin this chant. I would like to experience the change from Sohum to Hum So..
Oh thanks for reminding me this mantra. I used to practice this mantra chanting a few years back but with time I forgot. It is very relaxing indeed.
I am that, the ultimate message of spirituality. The moment you reach there you will be eternally happy
I sounds like a powerful mantra. I am actually trying to do it as I am reading the blog. Shall try it before my morning yoga
So Hum is little different from AUM chant but I am sure it is as powerful as Aum. Didnt know chanting So Hum means ‘I am that’
I had done art of living classes before marriage and I remember chanting this mantra. This is such a powerful mantra to relax the mind body and soul.
Thank you for letting me know this mantra So hum. I don’t take in anything without proper explanation and here you have given proper explanation which makes it easy for me to apply it in my life.
To ensure peace of mind I have been doing meditation for about three months now and really love how it helps in ensuring mindfulness. I would love to start with So Hum chanting as well from today onwards.
I will surely make So Ham a part of my daily meditation buddy, it is such a pleasure learning about it from you
This is such a cool guide for beginners. I usually am all silent when I meditate. Will try the So Hum chanting next time.
These days, I am in the process of knowing about meditation in details and have started taking baby steps. This is going to help a lot.
So Hum is a mantra that definitely helps in relaxing mind and body. I remember doing Sudarshan Kriya course from Art of Living, where I was introduced to this mantra. Over the years, I had forgotten about it, thanks for writing about this mantra and reminding me to start over once again.
I would love to learn meditation techniques like So Hum. There is so much negativity these days and I would certainly like to chant this mantra to relax my mind and body.
It is a great way to create a peaceful life, and practice ways of being comfortable in present moment. Great to know about it.
That’s a powerful mantra! I try to meditate whenever my kids are not screaming. Brings me so much calm.
So Ham is an amazing mantra.. its feels so amazing to use this while meditating. It calm me and gives me peace of mind..
Thanks for this post as sohum seems a powerful mantra we need to chant everyday.Really loved this post
Wow, I have been thinking of starting the meditation at least for a few minutes every day. This mantra seems apt to start off with my sessions. Will try it out and this is definitely very interesting.