Welcome to Isheeria’s Healing Circles and a brief note on the Mantra: SO HUM
SO HUM means “I am that”
expands into : I am one with the Universe and all of creation.
This mantra integrates beautifully with the rhythm of your breath. It has a more contemplative meaning, where it calls on you to reflect on the interdependence in nature, oneness with the universe.
This mantra works on energy, breath & the placement of consciousness. It is a simple & powerful mantra which can alter (permanently) your state of consciousness.
SO HUM is a Mantra onto itself, it puts the mind in tune with the divine self within.
When you are chanting this mantra, after sometime you will find that when your unconscious mind will take over, the mantra will change to ‘Hum So’.
This balances the Left brain and Right Brain, the Masculine and Feminine energies and focuses their combined force.
Inhale on SO, and exhale on HUM
Are you a beginner at Meditation? Want to know about how to easily begin to meditate? Check out a short article here.