According to Maxwell Maltz, it takes 21 days to build any habit. By encouraging, requiring, & promoting children to exercise on a regular basis, we are forming early habits.

2) Build Healthy Bones & Muscles

In order to strengthen our kid’s bones and muscles, we must encourage them to participate in weight-bearing activities. Starting at an early age to strengthen bones & muscles can help prevent injuries later on.  in their more difficult workouts.

3) Prevent Disease

Obesity can cause a number of health problems & diseases including type 2 diabetes, heart disease, osteoarthritis, and many forms of cancer. When a child is obese, their likelihood of developing said diseases increases significantly. Encouraging a healthy lifestyle including better nutrition and regular exercise can decrease their chances of facing these life-altering diseases.

4) Promote Good Sleeping Patterns

When people exercise regularly, their sleep patterns improve.According to a study done by The National Sleep Foundation, if an individual gets about 150 minutes of exercise a week, there is a 65% improvement in sleep quality.

Keep in mind, however, that exercise should not be done immediately before bed.

 5) Reduce Stress

Endorphins are released when we participate in a physical activity making you feel happier and relaxed.We can improve our kids mental & emotional state simply through exercise.